How it Works | Muse™ EEG-Powered Meditation & Sleep Headband

Welcome to your at home neuroscience lab

EEG, or electroencephalography, is a way to  measure the brain’s electrical activity.

Your brain produces tiny electrical signals as it works, and Muse uses advanced sensors to passively detect and analyze these signals in real time.

Muse then responds in real-time to your brain activity and gives you personalized insights  on your brain health.

Learn more about the science

Train

During the session, Muse gives you real-time audio feedback based on your brain activity, teaching you how to master your mind and gain more control over your focus.

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Track

Muse’s sensors passively measure your brain activity, heart rate, breath, and body movement. Refer back to this data whenever you want.

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Transform

Studies have shown that over time this practice can improve your ability to focus, reduce stress, and enhance self-awareness.

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Shut off a busy mind with Muse

Sleep happens in the brain, that’s why we measure it with EEG. [FPO]USP that we are more accurate than a wrist or finger wearable.[/FPO]

- Focus
- Clarity
Improve attention and short-term memory

of users reported better focus & clarity

Muse detects when and how  far your brain starts to wander, so you can train it to refocus.
- Focus
- Clarity
Improve attention and short-term memory
of users reported better focus & clarity

Muse detects when and how  far your brain starts to wander, so you can train it to refocus.
- Focus
- Clarity
Improve attention and short-term memory
- Recovery
- Sleep
Optimize your sleep and nighttime recharge

users reported a 20% improvement in sleep quality*

Muse helps you shut off your busy mind and guide you into a deep restful sleep.
- Recovery
- Sleep
Optimize your sleep and nighttime recharge
users reported a 20% improvement in sleep quality*

Muse helps you shut off your busy mind and guide you into a deep restful sleep.
- Recovery
- Sleep
Optimize your sleep and nighttime recharge
- Heart health
Synchronize internal and external physical progress

of users reported better handle on their stress

Muse measures your heart activity so you can make the most of your moments at work and rest.
- Heart health
Synchronize internal and external physical progress
of users reported better handle on their stress

Muse measures your heart activity so you can make the most of your moments at work and rest.
- Heart health
Synchronize internal and external physical progress
- Posture
- Physical health
Tune into moments of activity and stillness

of users reported being more calm & relaxed

Muse brings attention to your movements helping you understand your posture.
- Posture
- Physical health
Tune into moments of activity and stillness
of users reported being more calm & relaxed

Muse brings attention to your movements helping you understand your posture.
- Posture
- Physical health
Tune into moments of activity and stillness
- Breathing
Pace each moment the way you need

of users reported better emotional regulation

Muse helps you set intentional breathing, so you can pace your body for energy or relaxation.
- Breathing
Pace each moment the way you need
of users reported better emotional regulation

Muse helps you set intentional breathing, so you can pace your body for energy or relaxation.
- Breathing
Pace each moment the way you need