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Take a breath

Musings on neuroscience, meditation, and Muse.

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gid://shopify/MediaImage/24518945439789 Example Post

Example
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Balance the
Mind and Body

Example Post

gid://shopify/MediaImage/24568354570285 Could a Biphasic Sleep Schedule Benefit You?

Could a Biphasic Sleep Schedule Benefit You?

gid://shopify/MediaImage/24568355291181 Can Binaural Beats Help You Sleep? (Signs Point to Yes!)

Can Binaural Beats Help You Sleep? (Signs Point to Yes!)

gid://shopify/MediaImage/24679232765997 Featured Muse Meditation Teacher: Barbara J. Faison

Featured Muse Meditation Teacher: Barbara J. Faison

Blue Monday, Meditation, Mindfulness|Blue Monday, Mindfulness|Blue Monday, Mindfulness|Blue Monday, Mindfulness|Blue Monday, Mindfulness

What You Need To Know About Blue Monday (& How Mindfulness Can Help)

Joshua Dorfman|Joshua Dorfman

Featured Muse Meditation Teacher: Joshua Dorfman

Shelby Harris

Featured Muse Meditation Teacher: Shelby Harris

self-talk|self talk||self talk

How to Deal with Negative Self-Talk

Interoceptive Awareness||Interoceptive Awareness||interoceptive awareness, Muse, meditation

Interoceptive Awareness: Balance the Mind and Body

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