A calmer, more relaxed version of you awaits
Discover how to let go of worries, tension & anxious thoughts in just a few minutes a day.
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How It Works
Muse is a smart headband that acts as your personal meditation coach. Its advanced sensors can detect when your mind wanders and give you gentle audio cues to bring your focus back to the present. With Muse, meditation really is as simple as 1, 2, 3.
Step 1
Put on your Muse and select a meditation. Muse’s sensors will passively measure your brain activity, heart rate, breath, and body movement.
Step 2
Muse gives you real-time audio feedback so you can hear what’s happening in your mind. When you’re calm & settled, you'll hear peaceful weather.
Step 3
As your mind wanders and your focus starts to drift, you’ll hear stormy weather cueing you to bring your attention back to your breath.
Life Without Muse
- Struggling to meditate
- Don’t know if you’re doing it right
- Can't measure results
- Inconsistent meditation routines
Life With Muse
- Meditate with ease
- Better able to handle stress*
- Better focus and clarity*
- Feeling calmer and more relaxed*
- Better emotional regulation*
- 20% better sleep quality**
- Track progress in real time
- Consistent meditation routine
*Based on Muse customer research conducted April 2021
**A 2021 study by Cambridge Brain Science, Western University, Hatch, and Interaxon that used Muse S sleep support technology showed a 20% improvement in Pittsburgh Sleep Quality Index, relative to controls wanting to improve their sleep.
Real User Reviews
View More- Find focus in the noise: Learn the skill of focused-attention to boost mental acuity, find calm, and sharpen focus.
- Muse translates your mental activity into the guiding sounds of weather, teaching you how to rein in a wandering mind.
- Busy Mind? Stormy weather. Calm mind? Peaceful weather.
- Relax your restlessness: Learn the art of stillness to support a grounded and centered practice.
- Let the sound of gentle wind chimes guide you as you adjust into a grounded and balanced position.
- The chimes will help build your awareness of your posture and body movement.
- Build confidence & control: Learn how to pace your breath to either energize or relax your mind and body.
- Discover how your breath can be a powerful tool to gain confidence, fight stress, or build energy.
- Guided ambient music responds to your breathing rhythm.
- Turn anxious into energized: Learn how to slow down your heart rate to optimize performance and reduce stress.
- Your ability to synchronize your heartbeat can help you find stillness and calm.
- Master the peaks for more consistent stamina, and to find stillness and calm.
EEG-POWERED SLEEP
Measure & Improve Your Sleep
Your Muse headband is more than just a daytime meditation coach. At night, it guides you into a deep, restful sleep by offering sleep journeys, soundscapes, guidances and bedtime stories designed to help you shut off your busy mind and prepare you for bed.
Muse's sleep experiences use innovative smart-fade technology to cue your brain to sleep, and fall back asleep if you wake up through the night.
Plus, it tracks how deeply you sleep and the time you spend in different sleep stages and positions, so you can use these insights to build strong sleep habits that last.
Backed by Research
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Take Your Mindfulness to the Next Level
The Muse app is loaded with content to help you experience a better quality of life than you ever thought possible.
Musers get access to:
- 500+ guided meditations from world renowned instructors
- Mindfulness experiences tailored to stress reduction, happiness, performance, sleep, and much more
- Step by step programs to teach you meditation basics, deepen your practice, get your best rest, and learn the neuroscience of mindfulness
- Ability to pair your Muse headband with your favorite apps and external content
